Foods To Lose Weight

Foods To Lose Weight

There are plenty of food options available to us that we sometimes get confused about what are the right foods for us to eat when we are trying to lose weight. One important thing to keep in mind is that fiber is the king when we want to lose weight. Here’s the list of food items that will help you lose weight or will keep your calorie intake in control.

1. Peas

Peas are considered perfect for weight loss because they have extremely low-fat content and high content of protein and fiber. They are also rich in vitamins C and E. It is good for your immune system as it has Zinc and other antioxidants as well.

2. Walnuts

It is an amazing weight loss tool as it efficiently reduces appetite and curbs cravings that one might experience between meals from time to time. Apart from helping in weight loss, it is also rich in Omega 3 fatty acids and may reduce the risk of obesity and diabetes.

3. Beans and Legumes

There are some beans and legumes that are beneficial for weight loss. It primarily includes lentils, black beans, and kidney beans. They are rich in fiber and protein and helps in reducing the calorie intake as it takes longer for our body to process a bean-based meal.

4. Avocados

Their high fiber content helps to reduce appetite which leads to weight loss and revived metabolic health. Studies have shown that it helps in reducing waist circumference. In addition to that, it also helps in lowering your cholesterol levels and manages high blood pressure.

5. Apples

The high concentration of fiber present in the apples is great for weight loss. Avoid having apple juice or heating or cooking the fruit because and it has a higher concentration of fiber in its raw form. All types of apples are great for weight loss but Granny Smith Apples are considered to be the best for weight loss.

6. Soups

Eating soups is a great way of losing weight as it increases your fiber intake.  A lot of vegetables can be included in the soups which provide the essential vitamins. A broth-based soup is ideal for weight loss and to keep its calories count in the limit, you should avoid using cream or butter.

7. Cruciferous Vegetables

Cruciferous vegetables help you stay fuller for longer thus keeps your calorie intake in moderation. Apart from being rich in fiber, they are also rich in vitamins C, E, and K. Some cruciferous vegetables that can help you in losing weight are cauliflower, broccoli, Brussel sprouts, and kale.

8. Berries

Berries increase satiety because of high fiber content. In other words, it keeps you fuller longer and reduces appetite, It not only promotes weight loss but is good for your overall health as well. For example, Blueberries are also called a superfood because of their amazing nutritional value.

9. Oatmeal

Oatmeal is another food item that keeps you stay full for longer. It not only helps you in weight loss but is also great for your digestive system. It is a great option to substitute your regular breakfast cereal with because it will keep your calorie intake low.

10. Salmon

Salmon is one seafood that really helps you stay full and reduce your craving for the next meal or in between meals. It regulates the hormone that controls the appetite. Apart from keeping your appetite in control, it is also a great source of Omega 3 fatty acids, vitamin B12, and D. 

Just keep in mind that intake of low-calorie foods can help you to lose weight because losing weight does not necessarily mean that you have to starve yourself.

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